In this digital era, both men and women find themselves under pressure to show off their flawless skin. Nevertheless, healthy skin is crucial for more than just creating a good impression. Your skin is the body’s largest organ and helps regulate body temperature. It also protects your internal organs from external threats like UV rays, environmental contaminants, and micro-organisms. Thus, keeping your skin healthy and clear means you’re protecting your body from germs and damage to your muscles, bones, and internal organs.
But with you engulfed in tight schedules, inadequate sleep, and irregular eating habits, getting glowing, clear skin has become difficult. In this article, we have compiled a few tips on getting flawless skin within 30 days.
Cleanse Your Skin Twice a Day
Regular skin cleansing removes oil, makeup, and dirt that can block the pores, resulting in breakouts. Choose a gentle cleanser that suits your skin and massage it into the skin for at least 30 seconds to allow it to infiltrate and cleanse effectively.
For better results, use a hydrating cream cleanser and pair it with professional cleansing pads. This will help gently buff and smooth the skin, remove makeup, deeply cleanse the face, and eliminate the day’s dirt and grime.
Moisturize Your Skin
Moisturizing your skin daily is crucial to conceal blemishes and reduce skin problems. If you have dry and oily skin, there’s a likelihood it is deprived of moisture. But irrespective of your skin type, skin hydration is crucial for glowing, healthy skin. Routine use of moisturizer helps increase skin rejuvenation, which makes new skin cells rise to the surface.
To help keep your skin hydrated without it feeling greasy or tacky, choose cream, gel, or water-based moisturizer. This way, it will not clog your pores, leading to fewer breakouts. Also, the massaging effect when applying the moisturizer will help stimulate blood circulation.
Eat a Healthy Diet
Eating a healthy diet rich in nutrients benefits your body as a whole, including the skin. A healthy diet rich in various lean protein sources and plant foods can help provide the nutrients your skin needs to remain healthy. Foods you can incorporate in your healthy diet for skin include vegetables and fruits rich in B-carotene, such as mangoes, apricots, pumpkin, spinach, and carrots.
Try Acne Treatments
Are you susceptible to cystic acne and breakouts? Is your mother’s advice of “it will heal on its own” not working for you? Some types of skin require additional help. If you have this problem, it might be time to seek professional acne treatment. Dermatologists will have the best solution as they administer effective medical treatments like serums, chemical peels, and face washes with ingredients like benzoyl peroxide, retinol, or vitamin E.
Natural Remedies
Do you know that you get flawless skin with the everyday items in your kitchen? Along with the standard cleansing and moisturizing routine, try out these natural remedies for clear skin:
- Rose water – it helps hydrate the skin, strengthen skin cells, and maintain the skin’s pH balance
- Honey – it evens skin tone, unclogs pores, slows down aging, and prevents and treats acne
- Green tea ice cubes –massaging green tea ice cubes into the face unclogs pores, replenishes skin cells, and treats acne.
- Turmeric – its anti-inflammatory and antibacterial properties help treat redness and reduce blemishes. It also protects the skin against UV rays and fine lines, treats acne, and calms conditions like eczema.
Lifestyle Changes
While the evidence is mainly anecdotal, some lifestyle changes can keep your skin clear. Some lifestyle changes for better skin include getting enough sleep, reducing sugar, avoiding smoking, and avoiding fried foods. Also, it’s imperative to reduce stress whenever possible. Stress can increase inflammatory substances in the body, resulting in acne breakouts. For this reason, it’s essential to find ways to minimize stress to control acne. You can consider exercising regularly, getting massages, doing movement activities like yoga, and engaging in calming practices like meditation.
Create a Good Skincare Routine
A stringently followed skin care routine during the day and at night will give you the best results. A morning skincare routine should focus on the prevention of breakouts and protection for the day, while your nighttime routine should focus on cleansing and repairing the skin. Some products you will need to keep your skin clean and healthy include a cleanser, toner, moisturizer, serum, exfoliator, and sunscreen.
Find High-Quality Skincare Products
You can slow down aging and keep your skin healthy with clinically tested and dermatologist-recommended skincare products. Choose ones that are designed to promote younger-looking and healthier skin without harmful ingredients – those labeled “oil-free” or “noncomedogenic.”
Skin Maintenance
Skin maintenance is crucial at any age. The skin has strong elastin and collagen production in the first few decades, but it reduces over time. Skin maintenance helps promote skill cell generation to keep the skin feeling and looking its best throughout your life.
To achieve clear skin, be mindful of what you apply on your face, like cleaners, makeup, and moisturizers. Also, making some lifestyle changes, like a healthy diet, quality sleep, and stress management, can make a huge difference to your skin.
