Most people don’t realize it, but your skin is the largest organ in your body. It’s made up of three layers. The epidermis, dermis, and hypodermis. It’s important to note that these layers are made up of multiple layers, giving you a total of 8-10 skin layers! The skin is a surprisingly complex organ. Your skin has several important roles. These include protecting you from infections and diseases, the skin is an effective barrier. It also helps your body regulate temperature and provides masses of information on your surroundings, mainly via touch. You should note you don’t need to touch something for your skin to collect information on all the latter around it.
The outer layer, known as the epidermis protects your body and provides the pigmentation which gives your skin its colour. The secondary layer, referred to as the dermis is where the nerve endings are situated, along with sweat glands and hair follicles. Finally, the hypodermis, also referred to as the subcutaneous tissue consists of fat, larger blood vessels, and a variety of tissue. It makes communication with the outer layer of your skin possible.
Why It’s Important To Develop A Healthy Skin Care Routine
Now that you know how important your skin is you can appreciate why a good skincare routine is essential. The good news is that your skin care regimen doesn’t need to be complex. You simply need the right skin care products and the healthy skin tips we’ll be disclosing shortly.
The benefits include:
- Youthful Appearance
As you age skin loses its elasticity. This allows wrinkles to appear and even for your skin to sag. It contributes to you looking older. Alongside this, exposure to the sun can cause sun spots, another way in which the skin appears older. A skin care routine will help to keep your skin elastic for longer, effectively making you look younger. Looking younger is a benefit, but it also makes you feel more confident in yourself. That’s a bigger benefit.
- Hydration For Health
Looking after your skin means you’ll be staying hydrated. As the human body is 60-70% water, staying hydrated is beneficial to your skin and your body.
- Protection From Illness
The sun and other environmental factors can damage your skin. This means it will be easier for bacteria and other infections to enter your body and give you an array of issues.
A good, yet natural, skin care routine will help your skin stay healthy and strong, protecting you from a variety of illnesses.
Understanding Skin Types
Before you adopt any healthy skin care regime you should understand the different skin types. It will affect the products you choose to use.
Skin types are generally classified into one of four:
- Normal
This is the term used to provide healthy, well-balanced skin. - Dry
Dry skin is, as the name suggests, drier to the touch. It generally has less sebum than normal skin which means it is less able to protect your body from harmful issues, such as bacteria. - Oily
Oily skin is the opposite, it produces more sebum. That’s good for skin and body protection but generally has a glossy, less attractive look. - Combination
Combination skin covers anything else, usually a mixture of the above types. It’s harder to devise a skin care routine for this skin type as you may need different products on different skin areas.
Top Tips To Help You Create Healthier Skin
To keep your skin healthy you need a few products and a simple, three-step approach.
- Cleansing
Before you add any skin products you should always cleanse your skin first. This will remove any dirt and contaminants, allowing you to add skin care products.
You’ll want to wash your hands first, then wash your face with lukewarm water. Then, use a cleanser designed for your skin type. It will help to ensure all contaminants are removed.
It can then be a good idea to exfoliate before rinsing your face in lukewarm water. Ideally, dab it to dry, don’t rub your face with a towel. - Hydration
Choose a hydration product and put it on your skin, it does exactly what it says, hydrates your skin. This helps keep it looking young and performing its job.
You’ll want to choose a hydration product designed for your skin type and, pay attention to whether you’re supposed to apply it in the morning or before bed. - Sun Protection
When choosing any skin care product make sure it has sun protection included. The sun is very good at ageing your skin, you’ll want to protect it from sun damage.
How Nutrition & Lifestyle Help Create Healthy Skin
You don’t just need to use hydrating creams on your skin. You can help it stay healthy by eating and drinking the right foods. Specifically, this means staying hydrated by drinking plenty of water. In terms of diet, concentrate on eating everything in moderation. This will help to ensure your body gets all the vitamins and minerals it needs. That allows it to work properly, including maintaining your skin.
Key Ingredients To Look Out For In Healthy Skin Care Products
When looking for skin care products pay attention to your skin type and make sure the products have the best quality ingredients. Some ingredients which you should find in your skin care products include:
- Hyaluronic Acid
This has been shown to reduce wrinkles and fine lines while improving the elasticity of skin. It can also help wounds heal faster and reduce the risk of scarring. - Vitamin C
Vitamin C is an effective antioxidant and anti-inflammatory. When it’s inside skin care items it will help protect your skin from sun exposure, environmental contaminants, and even cigarette smoke. In effect, it will help reduce the signs of ageing. - Retinol
This is actually a type of vitamin A and will help reduce fine lines and wrinkles. It stimulates collagen production, improving elasticity in the skin and can even reduce the appearance of acne and pigmentation. - Coconut Oil
Washing your hands regularly and using abrasive products means the moisture is sucked out of your hands. Coconut oil creates a barrier, preventing the moisture from being sucked out of your skin. It’s effectively a moisturizer but completely natural. - Aloe Vera
Aloe vera is an excellent ingredient to help unblock your pores, reduce irritations, and repair the skin. It’s completely natural and very effective, as well as soothing.
Summing Up
Developing a healthy skin care routine is essential if you want to stay healthy and appear younger. The good news is that it’s not difficult to do. You simply need to understand how to cleanse your skin and which products should be used to maximize their effects. Luckily, all the answers are above.
